Diets
What 3 Difficulties Many People Face When Losing Weight: Expert Opinion
When losing weight, many people have to deal with the most common difficulties.
Marina Michalap weight loss difficulty of losing weight how to lose weight Dietitian's advice 21 September 2024
Tasty, but poisonous: which part of chicken is better not to eat at all
We tell you what part of chicken should be excluded from your diet.
Timur Khomichev chicken chicken skin chicken skin harm of chicken skin eating chicken 20 September 2024
How to start the process of losing weight: nutritionists named 3 important steps
To start the process of losing weight, you need to take the first three steps.
Marina Michalap weight loss motivation for weight loss secrets of losing weight Dietitian's advice 20 September 2024
Why You Shouldn't Put Strict Bans on Your Favorite Foods Even on a Diet: It Won't Lead to Anything Good
Any diets and restrictions have one common drawback.
Elena Shimanovskaya diet nutrition ban breakdown diet breakdown 20 September 2024
How many tomatoes can you eat per day: an important rule - follow it to avoid harming your health
Moderate consumption of tomatoes has a positive effect on health. The key word is "moderate".
Kurchev Anton tomatoes eating tomatoes benefits and harms of tomatoes how many tomatoes to eat per day health 20 September 2024
What effect do low-calorie diets have on the body: the most dangerous ones are named
Experts have called mono-diet and diet with minimal calories dangerous for the body's health.
Igor Zur diet dangerous diets calories useful substances health 19 September 2024
How to Eat to Lose Weight – Slowly or Fast: It Matters
Many people eat very quickly: lunch takes them from 5 to 10 minutes, and their constant “companions” are phones or computers, which they look at while eating.
Elena Shimanovskaya food nutrition meal speed weight loss 19 September 2024
What Sweets Do Slim People Eat: Nutritionists Reveal Secrets
If you don’t want to gain weight, then you should find out what sweets slim people indulge themselves with.
Marina Michalap keep slim healthy sweets sweet secrets of slimness 19 September 2024
Why You Should Love Spicy Food: Here's Why It's Good for You - Take Note for Dieters
Eating spicy foods helps speed up metabolism.
Kurchev Anton spicy food metabolism spices benefits of garlic how to lose weight 19 September 2024
Can teenagers go on a diet to lose weight: few people think about it
It turns out that adults and teenagers who want to lose weight have different motives: the former want to lose weight for health reasons, while the “younger generation” loses weight to improve their appearance, increase their self-esteem, and avoid ridicule from their peers.
Elena Shimanovskaya weight loss teenagers diet diet for teenager nutrition 19 September 2024
Why Fruit Should Be Eaten Before, Not After, the Main Meal: An Important Rule
Many gourmets are accustomed to eating bananas, pears, apples or peaches at the end of lunch or dinner. However, this approach, oddly enough, is wrong.
Kurchev Anton how to eat fruits desserts pasta fried potatoes mistakes 19 September 2024
Nutritionist names habits that ruin your stomach: is it possible to avoid troubles
A nutritionist has named harmful foods and habits that ruin the health of the stomach.
Igor Zur proper nutrition Dietitian's advice bad habits stomach disease prevention 18 September 2024
The ideal vegetable for weight loss has been named: lots of vitamins and few calories
Those who are losing weight are advised to include bell peppers in their diet - they contain a lot of vitamin C and fiber, but few calories.
Igor Zur proper nutrition tips for losing weight benefits of pepper vitamins how to reduce calories 18 September 2024
Vegetables and fruits for weight loss: which ones to choose and in what quantities
Proper inclusion of vegetables and fruits in the diet when losing weight is an integral part of caring for your health and figure.
Sergey Tumanov healthy weight loss vegetables and fruits diet excess weight 18 September 2024
How to Lose Weight Without Morning Jogging and Fitness: Here's How to Burn More Calories Without Stressing Out
We won't argue: there are certainly weight loss methods that can help you lose up to 5 kg in the shortest possible time.
Elena Shimanovskaya weight loss excess weight extra pounds activity how to lose weight 18 September 2024
What snack to choose if you are on a diet: the best options - will tame hunger for a long time
People who follow a particular diet often hear recommendations that they should eliminate snacking from their daily routine.
Elena Shimanovskaya diet a snack what to take for a snack healthy snack what can you have for a snack 18 September 2024
Not only useful, but also harmful: how to eat tomatoes correctly
We tell you how to eat tomatoes correctly and who they are contraindicated for.
Timur Khomichev tomatoes eating tomatoes tomato consumption norm benefits and harms of tomatoes tomatoes 18 September 2024
What foods protect against cancer: be sure to include them in your diet
A nutritionist talked about a diet that can protect against the development of cancer - what you can eat and what is best excluded from the diet.
Igor Zur healthy eating Dietitian's advice disease prevention cancer prevention harmful products 17 September 2024
Is it possible to burn calories without dieting and exercising: myth or truth – a nutritionist told
An American nutritionist has shared simple ways to burn calories without dieting or exercising - without cheating.
Igor Zur proper nutrition Dietitian's advice how to burn calories excess weight diet 17 September 2024
Intermittent Fasting: Principles and Effectiveness
Intermittent fasting is gaining more and more attention because it looks so appealing.
Valeria Kisternaya principles intermittent fasting efficiency starvation nutrition 17 September 2024