Diets
Which vegetables are healthiest when eaten raw: the disadvantages of heat treatment
Scientists have explained how best to cook vegetables to preserve vitamins.
Igor Zur useful substances vitamins in plants scientific facts research by scientists maintain health 3 October 2024
The best diet for life extension has been named: only the initiated know about it
What is pescetarianism and how does it affect longevity - conclusions of scientists.
Igor Zur pescetarianism benefits of fish longevity research by scientists healthy diet 3 October 2024
Can You Lose Weight With Slimming Tea: No One Knows Better Than a Nutritionist
Excess weight is a pressing problem for many people. To get rid of it, a variety of methods are used.
Elena Shimanovskaya tea tea for weight loss does tea help you lose weight weight loss excess weight 3 October 2024
Which pepper is better - yellow, green or red? It turns out that the color of the fruit is very important
Each version of this popular garden crop has its own advantages.
Kurchev Anton pepper bell pepper pepper color benefits of pepper board 3 October 2024
How to eat apples to get maximum benefits: a scientist told
Scientists have found that only by eating the whole apple with the core and seeds can you get the maximum benefit from it.
Igor Zur benefits of apples care for human health vitamins in plants how to eat apples correctly error 2 October 2024
Is sugar really that dangerous and should you give it up completely: a nutritionist answered burning questions
Sugar in its pure form is not a harmful product, so there is no need to give it up completely.
Igor Zur harm of sugar Dietitian's advice medicine healthy diet sweets 2 October 2024
What to Replace Flour with if You're on a Diet: A Healthy Alternative
If, in an effort to lose weight, you completely exclude some product (in this case, flour products) from your diet, you will, unfortunately, not be able to hold out for long.
Elena Shimanovskaya flour what to replace flour with flour products pain flour replacement 2 October 2024
Which tomatoes are healthier - large or cherry: important information for tomato lovers
It's one thing to argue about tastes, but another thing to choose a product that will bring more benefits.
Kurchev Anton tomatoes benefits of tomatoes cherry tomato food products diet 2 October 2024
Is it true that eating in front of the TV is harmful and dangerous: a nutritionist's comment
Eating and watching TV, according to nutritionists, is not considered the healthiest leisure activity.
Igor Zur bad habits digestion Dietitian's advice TV 1 October 2024
How to Get Rid of a "Beer Belly" in Women: 5 Basic Rules
A bulging, so-called “beer” belly is a problem faced not only by men who love strong drinks, but also by women, who may develop a large belly for a number of reasons.
Elena Shimanovskaya life how to get rid of a beer belly weight loss excess weight 1 October 2024
Lots of sports and a strong calorie deficit: the main mistakes that prevent you from losing weight
Many people dream of getting rid of extra pounds and improving their physical fitness. However, the desire to lose weight quickly often leads to serious health problems.
Elena Shimanovskaya diet sports and health calorie deficit weight loss mistakes when losing weight 1 October 2024
Why You Shouldn't Eat Overripe Bananas: 5 Possible Consequences for the Body
Many gourmets see nothing wrong with eating brown or even blackened bananas. And in vain.
Kurchev Anton bananas overripe bananas harm of bananas organism board 1 October 2024
Why You Should Eat Pumpkin in Autumn: The Ideal Product
A nutritionist named five reasons to include pumpkin in your diet - it is good for digestion, immunity, heart and blood vessels.
Igor Zur vitamins in plants useful substances pumpkin healthy diet how to improve digestion 30 September 2024
What is the "Harvard Plate" and Why Should Older People Know About It: A General Practitioner Answers
The doctor advises older and younger people to follow the Harvard Plate diet.
Igor Zur diet medical advice healthy diet maintain health elderly people 30 September 2024
What Sweets Protect the Liver, Thyroid, and Lower Cholesterol: Almost Everyone Can Eat Them
It is generally accepted that all kinds of confectionery products, which are now in abundance, cannot benefit our health.
Elena Shimanovskaya marmalade benefit food products what are the benefits of marmalade nutrition 30 September 2024
Pasta in the diet: how much can you eat per day
Pasta can be healthy if eaten in moderation, paired with other foods properly, and not topped with high-calorie sauces.
Igor Zur proper nutrition pasta benefits of pasta calories maintain health 30 September 2024
How to Maintain a Figure After 40: Nutritionists Reveal Secrets
With the help of some secrets, you can maintain an ideal figure after forty years.
Marina Michalap keep in shape keep your figure in adulthood keep slim Dietitian's advice 29 September 2024
The most harmful products for the health of the pancreas have been named: the list is not complete
The doctor talked about three products that are harmful to the pancreas and are consumed more often than fried or smoked foods.
Igor Zur harmful products maintain health medical advice harm of coffee harm of sugar 29 September 2024
Diet 5:2: how much weight can you lose, principles of healthy eating "on weekends"
Several principles of healthy eating that should be taken into account during fasting days.
Igor Zur proper nutrition tips for losing weight food products maintain health fasting day 29 September 2024
American Woman Ate Sardines for Three Months to Lose Weight: Fictional Diet Evaluated by Experts
American woman loses 13kg and lowers blood sugar levels with sardine diet.
Igor Zur fast weight loss benefits of fish canned fish mono diets contraindications 28 September 2024