Beauty and health
Bad Sleep: Remove These 2 Devices From Your Bedroom and the Problem Will Be Solved
It is worth removing the TV and smartphone from the bedroom.
Kurchev Anton healthy sleep television smartphones devices quality of sleep 12 March 2024
How to Protect Yourself from Mosquito Bites: 3 Effective Ways
Of course, it is impossible to completely isolate ourselves from blood-sucking insects, no matter how much we would like to.
Elena Shimanovskaya health mosquitoes mosquito protection insect bites 12 March 2024
Foods that should be excluded from the diet of older people have been named: the older you are, the longer the list
The doctor explained what people over 65 can and cannot eat.
Igor Zur proper nutrition elderly people healthy diet useful tips and life hacks 11 March 2024
How to Stay Healthy in a Sedentary Lifestyle: The Secret is in Every Move
Scientists have proven that even the slightest movement can help maintain health in a sedentary lifestyle.
Igor Zur sedentary work physical health cardiovascular system useful tips and life hacks movement 11 March 2024
Cheap products that help slow down aging have been named
There are a number of foods available that can slow down the aging process of the body.
Olga Kotova proper nutrition aging health healthy eating food 11 March 2024
How to recognize chronic fatigue syndrome: the main symptoms are named
It is normal to feel physically or mentally tired sometimes. This usually happens during physical or emotional stress. But if this condition continues for several days, then this is a cause for concern.
Olga Kotova health fatigue chronic fatigue health condition signs 11 March 2024
Female Alopecia: What to Do to Avoid Baldness
The scary word “alopecia” in the language of trichologists means nothing more than baldness.
Elena Shimanovskaya hair health hair loss 11 March 2024
What You Shouldn't Eat for Breakfast: 3 Popular But Bad Options
The task of a person who has just woken up is to get enough calories (so as not to get hungry until lunch) and at the same time not to harm his body.
Kurchev Anton breakfast food products fried eggs problems 11 March 2024
There is a chance to live to 100 years: what 5 habits characterize long-lived people
Developing these habits can increase a person's life expectancy by an average of more than 10 years.
Igor Zur healthy lifestyle alcoholic drinks bad habits secrets of longevity proper nutrition 11 March 2024
Different apples are healthy in different ways: which apples and who should eat them
Which varieties of apples are most beneficial for certain illnesses?
Igor Zur apples and diet gut health useful tips and life hacks healthy diet 11 March 2024
Radish: who should eat this vegetable and why
What effect does radish have on the body and what contraindications to its use exist.
Igor Zur radish healthy vegetables contraindications vitamins in plants thyroid gland 11 March 2024
How to normalize nutrition without stress? Problems of modern lifestyle
In the modern world, against the backdrop of a fast pace of life and constant stress, concern for proper nutrition often recedes into the background.
Valeria Kisternaya nutrition stress board 10 March 2024
What is nervous exhaustion and how does it manifest itself: a doctor's answer
Nervous exhaustion occurs due to constant stress, which can be caused by a variety of events: intense work, information overload, personal reasons.
Olga Kotova health mental health signs 10 March 2024
What Foods Help Keep Teeth White: A Dentist's Comment
You need to pay attention to food that contains calcium and vitamin C.
Olga Kotova teeth harmful products healthy eating smile 10 March 2024
What to eat to become happy: away with lethargy, apathy and bad mood
Our excellent mood is the result of a series of chemical processes occurring in the body. They, in turn, are triggered by biologically active substances, including endorphins, serotonin, dopamine and oxytocin.
Elena Shimanovskaya food products health happiness 10 March 2024
How Coffee Affects Your Skin: Why You Shouldn't Believe 3 Myths
There is an opinion that coffee can negatively affect the skin and other popular myths.
Igor Zur healthy eating skin health harm of coffee myths useful substances 10 March 2024
Why You Should Drink Kefir: It Turns Out It Doesn't Benefit Everyone
Kefir contains many beneficial microorganisms that help the stomach and intestines function properly.
Igor Zur benefits of kefir healthy diet useful tips and life hacks how to improve digestion 10 March 2024
When you shouldn't cover porridge with a lid: remember once and for all
There are some cases when you should not cover the porridge with a lid while cooking.
Igor Zur proper nutrition porridge cooking cooking ideas cereals 10 March 2024
How not to harm your health while working on a computer: 10 tips that will never lose their relevance
People who are forced to type on a computer keyboard for many hours know firsthand what red eyes and back pain are.
Elena Shimanovskaya health working on a computer computer laptop health benefits 9 March 2024
How to Get Rid of Belly Fat: Some Helpful Tips from an Endocrinologist
Belly fat is a problem that can be really hard to deal with. Sometimes, a metabolism boost is needed.
Olga Kotova healthy weight loss fat figure excess weight health 9 March 2024