Beauty and health
Why PMS is not a myth: a psychiatrist explains
A diagnosis called premenstrual dysphoric disorder, or PMDD, does exist in medicine.
Elena Shimanovskaya women hormones hormonal background PMS menstruation 2 May 2024
Carbonated, mineral or regular: which water is healthier
There is an opinion that you shouldn’t drink a lot of water – supposedly it leads to swelling.
Elena Shimanovskaya water benefits of water what water can you drink carbonated water mineral waters 2 May 2024
How to be less tired: 5 products - eat them for an energy boost
Increased fatigue is often associated with a deficiency of nutrients and microelements in the body.
Kurchev Anton food products combating fatigue bananas beet buckwheat 2 May 2024
Why You Should Eat Caviar: All the Secrets of the Valuable Product Revealed
Caviar is good for brain and heart health, mood, and is also a cancer preventative and anti-aging agent.
Igor Zur brain health heart health skin health preserve youth 2 May 2024
Why We Need to Take Vitamin D: The Truth About the "Sun Hormone"
Vitamin D, or as it is also called, the hormone of joy or the sun hormone, did not get its name for nothing, since it has the ability to reduce the psychological risks of apathy and depression and increase stress resistance.
Elena Shimanovskaya health vitamins vitamin d vitamin d norm vitamin d deficiency 1 May 2024
What 3 green foods should you include in your diet for a long life: experts reveal secrets
Not everyone knows which green foods should be included in the diet for longevity.
Marina Michalap healthy products products for longevity secrets of longevity proper nutrition 1 May 2024
What to do to visit the dentist as little as possible: 5 tips for those who are afraid of dentists
Some admire them, calling them masters of snow-white smiles and comparing them to wizards, while others contemptuously call them tooth-pullers and monsters behind their backs.
Elena Shimanovskaya a dentist doctor teeth dental health 30 April 2024
When is it better to eat boiled eggs: in the morning or in the evening – 90% of people are wrong
Contrary to popular belief, it is healthier to eat boiled eggs for dinner rather than for breakfast.
Timur Khomichev eggs boiled eggs benefits of boiled eggs benefits of boiled eggs before bed benefits of boiled eggs for dinner 30 April 2024
What foods can cause arthritis: other diseases are not excluded
According to a study conducted by scientists from Colorado, consuming foods containing tryptophan can lead to arthritis.
Elena Shimanovskaya arthritis diseases autoimmune diseases food products health 30 April 2024
These foods make your blood thick: what foods are dangerous to life
A list of food products that increase the risk of heart disease and blood clots has been compiled.
Igor Zur maintain health heart health thrombosis prevention the most harmful food proper nutrition 30 April 2024
Which vegetables, berries and greens remain healthy even after canning and freezing: scientifically confirmed
Scientists have listed products that retain their benefits even after canning and freezing.
Igor Zur maintain health healthy vegetables vitamins in plants greens in the diet the most useful berries 30 April 2024
Why You Should Exercise Every Morning: An Important Reason - It's Not About Sports or Appearance
Moderate physical activity in the morning helps a person wake up.
Kurchev Anton morning charger exercises morning exercises benefits of charging 30 April 2024
Who needs to eat pistachios and why: be sure to include them in your diet
Pistachios are not only a very tasty, but also a very healthy product.
Timur Khomichev pistachio benefits of pistachios eating pistachios beneficial properties of pistachios walnuts 29 April 2024
What 5 Healthy Foods Should Be Introduced More Often into Your Diet: Expert Opinion
Not everyone knows which five foods are the healthiest in our diet.
Marina Michalap proper nutrition nutrition tips 29 April 2024
Why Coffee Doesn't Invigorate Everyone: How the Drink Can Affect a Person's Well-Being
According to narcologist Marat Saraev, it is better to consume a drink such as coffee 10-15 minutes after breakfast.
Elena Shimanovskaya coffee drink health invigorating coffee the invigorating effect of coffee 29 April 2024
What time of day is best to drink kefir? The correct answer will surprise many
Of course, you can drink the drink during the daytime. But it is better to do it in the morning or in the evening.
Kurchev Anton kefir benefits of kefir drink digestion 29 April 2024
3 After-Lunch Habits Named: Developed Over Centuries – Destroying Health
Three harmful post-lunch habits have been named that can disrupt the functioning of the gastrointestinal tract.
Igor Zur maintain health healthy eating Dietitian's advice bad habits digestion 29 April 2024
What will happen to a person if he constantly eats eggs: the opinion of experts
Not everyone knows what will happen to the body if you eat chicken eggs on a regular basis.
Marina Michalap benefits of eggs chicken eggs eating eggs proper nutrition 28 April 2024
What 3 Eating Habits Are Literally Destroying Your Gut: Experts Say
Not everyone knows what eating habits have a destructive effect on the intestines.
Marina Michalap gut health bad habits eating habits nutrition tips 27 April 2024
Is it true that canned fish can be harmful to health: how often and with what can they be consumed
Why you shouldn't eat canned fish often and with what vegetables and cereals they become harmful.
Igor Zur healthy eating canned fish medical advice healthy diet harm of salt 26 April 2024