Beauty and health
How to Speed Up Metabolism After 40: What to Do to Avoid Gaining Excess Weight as You Age
How to speed up your metabolism even after 40 years - some basic tips.
Igor Zur age metabolism maintain health excess weight proper nutrition 9 May 2024
When is the best time to go to bed: a doctor named the exact time - it is good for your health
Why you need to go to bed at the same time and how to properly prepare for sleep.
Igor Zur maintain health medical advice healthy sleep useful habits hormones 9 May 2024
Why Fish Is Considered Good for the Cardiovascular System: Doctors Explain
Not everyone knows why fish is considered one of the best foods for the cardiovascular system.
Marina Michalap benefits of fish fish for the heart heart friendly foods health secrets 9 May 2024
Why You Should Get Up Right After Waking Up: Break the Habit of Staying in Bed for a Long Time in the Morning
Getting into a vertical position immediately in the morning is very beneficial for a person.
Kurchev Anton awakening morning bed 9 May 2024
Can You Eat Kiwi With the Peel: How to Do It Right
We tell you how to eat kiwi with the peel correctly.
Timur Khomichev kiwi eating kiwi with peel benefits of kiwi with peel benefits of kiwi peel eating kiwi 8 May 2024
Why It's So Important to Include Kiwi in Your Diet: A Fruit That Knows No Competitors
Scientists have proven that the healthiest fruit is kiwi, and at the same time advised older people to include it in their diet.
Igor Zur maintain health benefits of kiwi proper nutrition research by scientists elderly people 8 May 2024
How Coffee Can Affect the Beauty of Your Hair: Every Girl Should Know
There are already plenty of reasons to love coffee, but we will introduce you to one more.
Elena Shimanovskaya coffee coffee grounds hair healthy hair beauty 8 May 2024
How avocado helps those who want to maintain youth and beauty: all about the beneficial properties of the fruit
Avocado has long ceased to be associated with exoticism.
Elena Shimanovskaya avocado benefits of avocado fruits beauty health 8 May 2024
How to beat dry skin with improvised means: you don’t need to buy anything – you already have everything you need at home
Contrary to popular belief, not only dry skin needs moisturizing, but any other skin type as well.
Elena Shimanovskaya homemade face masks moisturizing mask skin care skin 8 May 2024
How Many Walnuts Can You Eat Per Day: Maximum Amount - No More
The product should be consumed in moderation, otherwise the positive effect will be negated.
Kurchev Anton walnuts benefit harm walnut consumption norm heart 8 May 2024
Can You Eat the Top of a Banana: Many People Are Wrong
There is no need to cut off the top of bananas before eating them; they are neither toxic nor harmful to health.
Timur Khomichev bananas eating bananas banana top black banana top Trimming the top of a banana 7 May 2024
Dangerous products for men have been named: they hit the most important thing – testosterone
The doctor spoke about dangerous products and the importance of the hormone testosterone for men.
Igor Zur men's health medical advice diet hormones food products 7 May 2024
Why do people often wake up at night: a doctor named non-obvious reasons
The doctor named non-obvious reasons for poor sleep - all require medication treatment.
Igor Zur maintain health insomnia causes medical advice treatment sleep problems 7 May 2024
What Time of Day is Best to Eat Fruit? A Surprising Answer to a Simple Question
The compounds contained in fruits have a positive effect on the body in the morning hours.
Kurchev Anton fruits how to eat fruits morning diet mistakes 7 May 2024
How to Speed Up Healing After Ear Piercing: Earlobe Piercing Care Instructions
Earrings, as a rule, make the image more refined and brighter. However, in order for such an event as ear piercing to leave you with only pleasant memories, it is necessary that the healing proceeds quickly and without complications.
Elena Shimanovskaya earrings earrings ear piercing earlobe piercing ear bud after piercing 7 May 2024
How to fight mosquito and midge bites: a folk remedy
To “get acquainted” with mosquitoes and midges, you don’t have to go out into nature – these insects can attack you even when you are at home.
Elena Shimanovskaya mosquitoes male mosquito bite from mosquito and midge bites midge bite 7 May 2024
What to eat avocado with to make it healthy and tasty: the best combinations
The products with which avocado can be eaten tasty and healthy have been named - even coffee and chocolate desserts.
Igor Zur benefits of avocado food products cooking ideas maintain health fresh fruit 6 May 2024
Which nuts are good for women and which for men: eat right
By including certain types of nuts in your diet, you can significantly improve your health.
Timur Khomichev walnuts benefits of nuts for women benefits of nuts for men benefits of nuts healthy nuts 6 May 2024
What Fish Should You Eat for Heart Health: How Often – Experts Explain
Cardiologists explained why and how often you need to eat fish - the main thing is to make the right choice.
Igor Zur heart health research by scientists red fish healthy products diet 6 May 2024
These foods negatively affect your mood: what to exclude from your diet to combat stress
Did you know that some foods have a negative impact on the production of serotonin, the so-called hormone of happiness?
Elena Shimanovskaya serotonin food products mood diet 6 May 2024