Beauty and health
What your nails are silent about: what diseases can be detected – a specialist told
The doctor spoke about diseases that can be predicted by changes in nails.
Igor Zur medical advice nails maintain health diseases infections 29 May 2024
How to improve skin condition: experts named 3 available options
Not everyone knows about the 3 rules that will help improve the condition of the skin.
Marina Michalap skin condition improve skin condition proper nutrition beauty secrets 28 May 2024
What to add to a glass of water for health and taste: advice from nutritionists
Not everyone knows what can be added to a glass of water for benefits and taste.
Marina Michalap what to add to water benefits of water Dietitian's advice 28 May 2024
Comparing Sunflower and Olive Oils: Which is Healthier
The products that will be discussed in this article, namely sunflower and olive oils, are relatively similar, but there is still a difference.
Elena Shimanovskaya vegetable oil sunflower oil olive oil benefit food products 28 May 2024
How to Understand Hormonal Problems: Follow Your Body's Signals
Four signals from the body that indicate problems with hormones - watch out for fat deposits.
Igor Zur excess weight obesity hormonal background maintain health Telegram 28 May 2024
Which berries are considered the healthiest: they reduce the risk of cancer and cardiovascular diseases
Fresh, organic berries have the greatest health benefits.
Elena Shimanovskaya berries healthy berries blueberry blueberry cranberry 28 May 2024
How to normalize your diet without stress: advice from a neuropsychologist
Bringing your diet back to normal without stress is an important task that can be solved with a comprehensive approach from a psychological point of view.
Valeria Kisternaya health stress nutrition board 28 May 2024
Can you drink strong alcohol with it: there is only one correct option
Why it is better not to drink strong alcohol with a drink, but to have a snack with it, and what products are best to use in this case.
Igor Zur alcohol maintain health bad habits food products drinks 28 May 2024
What are the health benefits of strawberries: experts named the tangible advantages of the product
Not everyone knows about the valuable properties strawberries have for the body.
Marina Michalap benefits of strawberries strawberry health secrets 27 May 2024
Offal - what are their benefits?
The topic of nutrition is relevant at all times, and the study of food products began with the appearance of man on Earth.
Valeria Kisternaya offal board benefit health 27 May 2024
How to normalize your diet without stress
Nowadays, more and more people are faced with the problem of poor nutrition, which, in turn, leads to various health problems and excess weight.
Valeria Kisternaya health nutrition board stress 27 May 2024
What foods should not be washed down with milk: this habit undermines health
These foods are incompatible with milk consumption.
Igor Zur proper nutrition benefits of milk product incompatibility mistakes maintain health 27 May 2024
Fruits That Will Keep Your Skin Healthy Have Been Named: It's Time to Include Them in Your Diet
Include these fruits and berries in your diet to keep your skin firm and looking fresh and youthful.
Igor Zur skin care diet healthy fruits berries useful substances 27 May 2024
Should You Drink Chicory Instead of Coffee: What Are the Risks of Such a Substitution?
Unlike coffee, chicory does not contain caffeine, which means that the drink can provide the same boost of energy without causing harm to the body.
Elena Shimanovskaya coffee chicory coffee replacement chicory benefits chicory harm 27 May 2024
How to Use Coconut Water: Beauty Secrets
Coconut water, that is, the liquid contained in unripe coconuts, can not only be drunk, but also used for cosmetic purposes.
Elena Shimanovskaya coconut water coconut water benefits coconut water for hair coconut water for skin beauty 27 May 2024
How Tea Affects the Body: It's Not Just a Tasty Drink
Hot and fragrant tea is perfect for the cold season, and the same drink, only chilled, is an excellent option for a hot summer.
Elena Shimanovskaya tea black tea benefit health diabetes 26 May 2024
How to Recover Quickly After a C-Section: Tips to Minimize the Negative Consequences of the Surgery
Caesarean section, like any other surgical intervention, can have undesirable consequences.
Elena Shimanovskaya C-section after cesarean section surgical intervention operation recovery 26 May 2024
What cones can be used to make jam: all about the healthy dessert
Pine cone jam has an unusual taste, which can be described as sweet, with a pleasant resinous note and minty bitterness.
Elena Shimanovskaya cone pine cone jam pine cone jam pine cone jam benefit 25 May 2024
What is restless leg syndrome: a scourge that all pregnant women need to know about
Restless legs syndrome is common in pregnant women, but because not everyone knows about it, its characteristic symptoms are often attributed to banal fatigue.
Elena Shimanovskaya health syndrome restless legs syndrome pregnancy 25 May 2024
Which 4 Products Will Significantly Reduce the Risk of Developing Cancer: Experts' Opinion
Not everyone knows which four products will reliably protect against the development of cancer.
Marina Michalap anti-cancer products cancer prevention oncology proper nutrition 25 May 2024