Experts advise drinking water on an empty stomach every morning. To get the maximum benefit, you should follow several recommendations.
When is the best time to drink water?
Starting your morning with a glass of water is a great solution. You should drink one glass immediately after waking up and 45 minutes before eating. If you don’t have a full breakfast in the morning, you can drink only one glass of water.
What kind of water is suitable?
There are no special requirements for water, the main thing is that it is clean and still. You can use filtered, bottled or still water. Particular attention should be paid to spring water. Many consider it healthy and nutritious. And who has analyzed spring water? It is not uncommon for it to contain more harmful impurities than tap water.
In what situations you should not drink water on an empty stomach
There are several contraindications:
1. High blood pressure.
2. Kidney problems.
3. Urolithiasis.
4. Tendency to swelling.
In other situations, such a habit will only bring benefits.
What temperature should the water be?
The debate about water temperature is unlikely to end. There are no scientific studies that can provide results on this matter. There is one rule: you should not drink boiling or ice water. It can be at room temperature or slightly warmed up.
Some experts say that the optimal water temperature should be +35 degrees. There is logic in this, since warm water is easier for the body to digest. But here everyone should try to drink warm water, there is nothing pleasant about it.
If such a habit is just beginning to develop, it makes sense to drink water at room temperature, gradually increasing it.
