Valeria Kisternaya
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Psychologist Yulia Vatutina told how to determine the degree of anxiety
Anxiety and worry are a serious problem for modern people living at a fast pace and experiencing frequent stressful situations.
Valeria Kisternaya psychology board stress alarm People and Events 1 March 2023
Psychologist Valery Gut explained what the fobu phenomenon is
We live in an age of ambitious goal setting.
Valeria Kisternaya psychology fear board life People People and Events 1 March 2023
Biochemist Ksenia Varakina-Mitrai explained why people gain weight while dieting
Gaining weight while exercising is completely normal. Here's why.
Valeria Kisternaya diet weight loss fitness board Diets 27 February 2023
Psychotherapist Alisa Burakova told how to maintain personal space
There is a common belief among couples that the more time you spend with each other, the better your relationship will be.
Valeria Kisternaya psychology relationship space board Love and Family 26 February 2023
Psychologist Elena Bogatova told how to find out a person’s character
Each person is endowed with certain character traits, nurtured from childhood or developed independently, based on the innate personality type.
Valeria Kisternaya psychology nature board People People and Events 25 February 2023
Psychologist Lyudmila Ermakova told how to learn to understand people: advice
First, you need to understand why you need to learn to understand people.
Valeria Kisternaya psychology communication People target People and Events 25 February 2023
Psychologist Anna Ryazanova told how to develop willpower and strengthen
Willpower is a quality of character. It manifests itself when motivation declines.
Valeria Kisternaya psychology force loves board target People and Events 24 February 2023
Psychologist Anna Ryazanova told how to win friends
Friends are people, like-minded people who share your interests, with whom you feel happy, calm and safe.
Valeria Kisternaya psychology board communication Friends People and Events 23 February 2023
Nutritionist Olga Besedina explained why people continue to gain weight despite diets, exercise and healthy eating
Almost the entire weight loss and healthy lifestyle sphere is marketing. It works with consequences - excess weight.
Valeria Kisternaya nutrition board diet coach healthy food Diets 23 February 2023
Psychologist Anna Zhustal told how to learn to understand people
To understand other people, you must first learn to understand yourself.
Valeria Kisternaya psychology People board surrounding People and Events 23 February 2023
Psychologist Elena Katsyuba explained how interactions between people occur
There is no magic pill or universal advice that would help you begin to understand other people.
Valeria Kisternaya psychology board communication People People and Events 21 February 2023
Psychologist Inna Kovalenko told how to determine a person’s character
"The most hopeless task in the world is to try to define a person's character accurately."
Valeria Kisternaya psychology board nature communication People and Events 20 February 2023
Psychologist Elena Anisim told how to earn authority in a company
There is an opinion that authority is a “tool” in the implementation of a successful career, which arises only after a long period of time.
Valeria Kisternaya psychology People board communication company People and Events 20 February 2023
Psychologist Yulia Itskova told how a woman can become attractive
And here is the main question: why? What drives the desire to ATTRACT.
Valeria Kisternaya psychology beauty board woman Beauty and health 19 February 2023
Philosopher Maria Nikolaeva told how the crowd's actions affect a person
Depending on the level of development of the individual, the influence of the crowd on one person or another will differ.
Valeria Kisternaya psychology People board society and people People and Events 18 February 2023
Psychologist Anna Zhustal told how to develop willpower and strengthen
You can dream endlessly and make bold plans, but if your willpower is not developed, it is very difficult to achieve your goals.
Valeria Kisternaya psychology board force loves methods People and Events 17 February 2023
Psychologist Anna Zhustal told how to find friends
Friendships between people do not happen by design, and you cannot force another person to be your friend because you decide that he or she is the best candidate for the role.
Valeria Kisternaya psychology Friends acquaintance board People and Events 16 February 2023
Psychologist Elena Katsyuba told how to develop willpower
Willpower is when a person sets a specific task for himself and simply takes it and does it.
Valeria Kisternaya psychology force loves board People and Events 16 February 2023
Psychologist Nina Yurkovskaya explained what stress is
For our organism, it does not matter whether the threat is real or imaginary. We will respond to any stress by activating physiological systems.
Valeria Kisternaya psychology stress board People and Events 15 February 2023
Psychologist Elena Katsyuba explained what self-esteem is and how to improve it
Correct self-assessment helps you set goals that are adequate to your capabilities and achieve them successfully.
Valeria Kisternaya psychology board self assessment People People and Events 15 February 2023