Valeria Kisternaya
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Psychologist Elena Katsyuba told how relationships affect career
Relationships in the family have, if not the main, then certainly not the least influence on the development or, conversely, destruction of a career.
Valeria Kisternaya psychology career family relationship People and Events 9 March 2023
Psychologist Anna Sedelnikova told how to find a way out of a conflict situation
Many people, when a conflict arises, are ready to crawl under the table or run away as far as possible.
Valeria Kisternaya psychology conflicts board People People and Events 8 March 2023
Psychologist Nelly Pikarskaya told how childhood trauma manifests itself in marriage
"Why do we often go in circles in our arguments with my husband, as if playing out some scenario? And we can't find a way out of it..." - this question is often heard in the psychologist's office.
Valeria Kisternaya Love family marriage psychology board Love and Family 7 March 2023
Psychologist Anna Zhustal told how to endure and reach the end: strategies for achieving the goal
On the way to achieving a goal, a person faces many obstacles in the form of low motivation, laziness, inability to plan and unexpected circumstances.
Valeria Kisternaya psychology target board People People and Events 7 March 2023
Psychologist Anna Zhustal told how to determine that the level of anxiety is already off the scale
Although anxiety and worry are negative emotions, it is completely normal to experience them from time to time.
Valeria Kisternaya psychology alarm board People People and Events 7 March 2023
Psychologist Anna Sedelnikova told how to maintain personal space: advice
Personal space is one of those seemingly simple things, but only at first glance.
Valeria Kisternaya psychology People board space People and Events 7 March 2023
Nutritionist Alexey Isupov told how to fight hunger when you are on a diet
The "correct" feeling of hunger appears as a reaction to a decrease in fats or sugar in the blood.
Valeria Kisternaya diet famine board food health Diets 6 March 2023
Psychologist Elena Katsyuba talks about a technique that helps determine the level of anxiety
The brain cannot think of nothing. This "apparatus" is designed in such a way that it endlessly spins different thoughts in the head and makes some conclusions.
Valeria Kisternaya psychology People technique board alarm People and Events 5 March 2023
Psychologist Valery Gut told how to stop crying
Tears are unfairly perceived by us as something negative. You can often hear stereotypical phrases: "Don't cry", "Men don't cry".
Valeria Kisternaya psychology tears board People People and Events 5 March 2023
Psychologist Yulia Vatutina told how to raise a child's self-esteem
Increasing a child's self-esteem is an important parental task. There are several psychological tips for this.
Valeria Kisternaya psychology self assessment children and family parents child Children 5 March 2023
Psychologist Lyubov Trofimova told how childhood trauma manifests itself in marital relationships
Nowadays, official marriages are concluded much more often than a few years ago.
Valeria Kisternaya psychology marriage family problems childhood Love and Family 5 March 2023
Psychologist Olga Nesterenko told how to increase a child’s self-esteem
How to do this?
Valeria Kisternaya children and family self assessment psychology board family parents Children 4 March 2023
Psychologist Anna Zhustal explained what personal space is and how to maintain it
Man is a social being, but nevertheless each of us needs personal space, otherwise we risk losing our personality and completely dissolving into the people around us.
Valeria Kisternaya psychology board space personal life People and Events 4 March 2023
Psychologist Marina Gogueva told how to assess the level of anxiety
There are several behavioral changes that can help us understand that a person is experiencing anxiety.
Valeria Kisternaya psychology People alarm board People and Events 4 March 2023
Psychologist Natalia Vorobyova told how to achieve life goals: strategies
Let's look at a working strategy for setting life goals, and most importantly, a strategy for achieving them.
Valeria Kisternaya psychology board life target People and Events 4 March 2023
Psychologist Elena Katsyuba told how to achieve goals and what strategies work
Before you set any goal, you first need to answer the following questions.
Valeria Kisternaya psychology board target People and Events 3 March 2023
Psychologist Yulia Vatutina talks about achieving life goals: what strategies work
A goal achievement strategy is a set of plans and actions that are aimed at solving specific problems.
Valeria Kisternaya psychology board target People and Events 2 March 2023
Psychologist Elena Katsyuba explained why attention is more important than sympathy
Why is attention more important than empathy? To answer this question, we need to define each of these concepts.
Valeria Kisternaya psychology board an insult attention People and Events 2 March 2023
Psychologist Elena Katsyuba spoke about the problem of excess weight from the point of view of psychosomatic disorders
Losing weight is never an easy process, but for some people it can be especially exhausting.
Valeria Kisternaya psychology board diet weight loss People and Events 2 March 2023
Psychologist Elena Katsyuba told what kind of person is considered good in society
Interestingly, if you ask different people about this, each of them will give a completely different answer.
Valeria Kisternaya psychology board communication People People and Events 1 March 2023