How to choose tasty and healthy red caviar
Are you planning to buy red caviar for the New Year's table? Then this article is for you.
We tell you what you need to pay attention to when buying red caviar.
How to choose good red caviar
First of all, you need to pay attention to the appearance of the product.
The eggs should be approximately the same size. The color should be orange, not bright red.
The red color may indicate that the caviar is imitation, and such caviar may contain not very healthy additives.
Real red caviar is one of the most useful products.
Firstly, it is rich in omega-3 polyunsaturated fatty acids.
Secondly, caviar contains vitamins A, B, E and D, which makes it beneficial for the heart, blood vessels, gastrointestinal tract and skin.
However, this useful product has a number of contraindications.
Pregnant women, children and people with hypertension should consume red caviar with caution.
When choosing between a glass jar and a tin one, you should give preference to the former.
There shouldn't be much liquid in the jar. You can also check the quality of the caviar by turning the jar over.
If the caviar does not fall off the walls and does not flow down, the product is of high quality.
