Can't sleep in the heat? Do one simple step - and the problem will be solved in 15 minutes
During hot periods, stuffiness can be felt not only during the daytime, but also at night.
If the air temperature remains very high even at night, it becomes very difficult to fall asleep.
Neither an open window nor a cool shower help.
Sleep just won't start and you need to get up early? Don't panic!
There is one little trick that will make the conditions more comfortable.
What to do with bed linen
Place the sheet in some kind of bag and send it... to the refrigerator.
It might make sense to put this item in the freezer.
The item should remain in the refrigeration unit for 15 minutes.
This time should be enough for the bed linen to cool down sufficiently.
Return the product to the bed. As a result, you will feel cool despite the high air temperature and stuffiness.
It will be much easier to fall asleep. Sleep will be as comfortable as possible. You will get enough sleep, and in the morning you will feel fine.
