Seven Reasons to Drink Instant Coffee Even If You Usually Drink Whole Bean Coffee
Some people drink only coffee beans, considering instant coffee to be harmful, and this is very much in vain.
High-quality instant coffee is quite capable of competing with grain coffee.
7 Reasons to Drink Instant Coffee
Firstly, instant coffee is easier and faster to prepare. Pour it into a cup, add hot water – and you can drink it.
Secondly, instant coffee is cheaper and you use less per cup.
Thirdly, instant coffee has a longer shelf life. After opening the package, it retains its taste and properties for two to three months if stored in a glass jar in a dark place.
Fourthly, instant coffee contains less caffeine than ground coffee.
One spoon of instant coffee contains 30-60 milligrams of caffeine, the same amount of ground coffee contains 90-140 milligrams. If you want to reduce your caffeine intake, switch to instant coffee.
Fifthly, high-quality instant coffee is made from strictly selected coffee beans and is almost identical in composition to whole bean coffee.
High-quality instant coffee does not contain dyes, flavors, stabilizers or preservatives.
Sixthly, instant coffee has the same beneficial properties as coffee beans: it improves brain function, concentration and mood, speeds up metabolism, has a positive effect on the liver, and reduces the risk of developing neurodegenerative diseases and type 2 diabetes.
Seventh, any quality coffee, including instant coffee, is rich in antioxidants.
Russian scientists conducted a review of studies on the antioxidant activity of various drinks and awarded instant coffee second place after espresso.
Earlier we talked about what fat content is best for butter.
