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Why You Should Get Out into Nature for at Least 10 Minutes Every Day: Experts' Opinions
09.05.2024 19:15
You've probably heard that it's recommended to spend some time in nature.
It's not just about taking a walk, but at least visiting a park.
Why you should spend at least 10 minutes every day on this
Stress
Every person in the modern world, one way or another, comes into contact with difficulties, learns about bad events, has problems at work and is not always successful.
All this becomes a cause of stress.
With regular negative emotions, the risks become even higher.
As it turns out, nature can be called a real "doctor". If you spend time on the river bank or in the garden among the trees for 10 minutes a day, your emotional state will improve significantly, experts say.
Physical health
Modern man is exposed to a number of challenges that worsen his health. We breathe polluted air and do not always have the opportunity to eat healthy food.
But leisure time in nature will help our body to cleanse itself.
Previously, we talked about why some people find it difficult to hold down a job .
