How to Boost Your Energy Levels the Right Way: These 3 Ways Will Make You Feel More Alert – Coffee Doesn't Count
02.02.2024 12:36
To improve concentration and feel more alert and energetic, it is not enough to drink three cups of coffee a day.
There are more useful and effective ways that can have a positive effect on mental activity.
Psychologists believe that much depends on the psychological state and general well-being of the body.
Let's see what exactly they recommend doing.
What methods can increase energy reserves?
Here are some tips.
- Breathing technique. Breathe with your diaphragm, taking deep breaths in and out – this will help calm the nervous system.
- Adaptogenic herbs. The substances contained in these herbs can help the body function in difficult conditions. This group includes Rhodiola rosea, Eleutherococcus senticosus, Chinese magnolia vine, basil, and so on. It is important that you are not allergic to such herbs.
- Facial massage. Helps relieve tension and anxiety. Has a stimulating effect.
Previously we wrote about how to make life better.
