How to learn to cope with fear: learn to defend your opinion – say “no” more often
31.01.2024 14:34
For some people, coping with fear can be quite difficult.
Sometimes we are simply afraid of some important event or conversation with a boss or a teenager.
Sooner or later in our lives we encounter confrontations and have to act based on instincts.
But is it worth doing? Perhaps it would be better to take on board some recommendations from psychologists.
How to Overcome the Fear of Confrontation
Here are some tips.
- Change your personal script. It is important to understand what confrontation means for you and imagine the worst-case scenario.
- Belief in necessity. It is important to understand the necessity of confrontation as a way of sorting out relationships.
- Don't try to please everyone. You don't have to do anything for free or just because.
It is also important to learn how to ask questions correctly and not to divide difficult situations strictly into good and bad.
Previously we wrote about how to get rid of bad habits.
