To maintain dignity, a certain behavior pattern can help, which works in almost any situation.
Most of us would agree that conflict is almost always unpleasant.
Conflict situations can negatively affect self-esteem and make us doubt ourselves.
Let's see what psychologists think about this.
What you need to do to maintain your self-esteem
Here are some recommendations.
- You need to learn to control feelings of anger and resentment.
- It is also important to assess the situation correctly and avoid direct physical contact.
- When formulating an answer, it is better to express your opinion calmly and respectfully, regardless of emotions.
- Psychologists urge us to approach conflicts consciously so that we do not display old patterns of behavior the next time we have a fight.
- Over time, you will become much better at handling conflict situations.
Earlier we talked about how to protect yourself from overwork.