This Cleaning Method Was Used By Buddhist Monks: A Simple Practice That Will Stop You From Procrastinating
Every day after morning prayers, Buddhist monks clean for 20 minutes.
Each of them has their own task - some wash the dishes, others sweep or dust.
But what's surprising about that, because we all clean like that. But there is a small but significant difference.
Let's find out what cleaning secrets Buddhist monks can reveal.
It's all about discipline
The point is that they clean for exactly 20 minutes – no more and no less. In other words, they simply abandon even unfinished business after that time.
But during this time they are not distracted by anything except cleaning. The attitude to the process is also very important - the monks perceive it as a form of meditation.
But many of us believe that cleaning is a source of stress and a waste of time.
Previously, we wrote about methods that will help you get rid of the persistent fish smell.
