Many of us have problems with the amount of free time – it seems like there is never enough of it.
But psychologists believe that the problem is not always that you have to work or study a lot.
Sometimes we just waste time on things that don't really make us happy.
A good example is the social media and streaming services we check throughout the day. If you add up how much time we spend there, the truth is ugly.
Here are 5 tips.
Earlier we wrote about a phrase that will stop any conflict.