Should You Eat Green Bananas: Too Much Starch
Many of us are accustomed to the fact that bananas should be yellow and that they are the most delicious and healthy.
But in the store you can very often see green bananas that lie on the shelves for quite a long time.
Some customers can't resist and buy green bananas, which they find to be less of a bad taste.
If you eat such a banana, in most cases nothing will happen.
Why It's Better Not to Eat a Green Banana
The thing is that a green banana contains too much starch, which has not yet had time to turn into sugar.
But low sugar content doesn't mean a green banana is healthier than a yellow one, since your digestive system will still convert the starch into sugar.
But this is where the disadvantages of green banana end, as it is more beneficial for health due to its positive effect on the digestive system.
They contain a lot of potassium, which improves the condition of the heart and vascular system.
