What You Shouldn't Eat in the Morning on an Empty Stomach: These 8 Foods Cause Irritation

Many nutritionists call breakfast the most important meal of the day.

But there are certain categories of food that are best avoided in the morning.

Such food irritates the stomach and can even cause bouts of nausea, which is not something you want.

Let's look into this issue in more detail.

What foods are best not to eat on an empty stomach

These are the food products.

1. Red meat. This is a fairly heavy product, which requires a lot of energy from the body.
2. Yogurt and cottage cheese. Too much sugar and additives.
3. Citrus fruits. Lots of acid and allergens cause stress to the body.
4. Pears and persimmons. Contain a large amount of coarse fiber and acids.
5. Raw vegetables. Lots of acids. Vegetables with coarse fibers take a long time to digest.
6. Garlic. Too aggressive on the gastric mucosa.
7. Coffee. Has a negative effect on the cardiovascular system and has a diuretic effect.
8. Very cold drinks. Slow down metabolism and impair blood circulation.
   

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• 23 November 2023

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