How to Stop Being Distracted by Social Networks While Working: Advice from Psychologists
Productivity at work is determined not only by your physical and emotional state, but also by your discipline.
Absent-mindedness can arise from social networks, which we involuntarily become distracted by during work.
Psychologists note that for many, communication on a social network can become not only a pleasure, but also a factor that interferes with concentration.
That's why some companies are implementing tools like desktop snapshots or restricting the websites you can visit during work hours.
How to stop being distracted by social media
Psychologists advise turning off the Internet on your phone after entering the office – the need to activate data transfer can become a barrier to accessing social networks.
It is also important to set priorities - set a goal that you will not go on social networks for 3 hours.
You can use time management techniques, such as working continuously for 25 minutes.
A 5-minute break may follow.
