How many times can you drink coffee a day: advice from nutritionists
Many of us drink coffee several times a day, but is this behavior correct?
It is important to understand that there is no clear ban on the consumption of this drink, but this does not mean that you can drink it by the liter.
You should listen to your body and understand when it is recommended to stop.
Let's listen to the experts.
How many times can you drink coffee a day
Despite the absence of a ban, experts do not recommend drinking coffee more than twice a day. It is also important that the coffee is not too strong - you can add milk.
It is important to remember that you need to monitor your caffeine levels – it is better not to take more than three milligrams of this substance per kilogram of body weight.
If you weigh 70 kilograms, the maximum dose is up to six standard cups of black tea or three cups of espresso per day.
It is better to exclude coffee from your diet if you suffer from cardiovascular diseases or have very high blood pressure.
