How to Buy Eggs Correctly: Experts Advise Paying Attention to the Shell
An egg is a very valuable product, the protein of which is easily digestible and contains amino acids, which are antioxidants.
The yolk is also useful – omega-3 acids, folic acid, vitamins A, K, E and B12, calcium, phosphorus and biotin.
Eggs also contain choline, which keeps the nervous system in good condition.
Therefore, it is not surprising that housewives are eager to learn how to buy this product correctly.
How to buy eggs correctly
First of all, you need to pay attention to the shell, which should not be too dirty - the surface may contain pathogens.
It is also not recommended to eat eggs with cracks - eggs with index D are stored for a week, and with index C up to 25 days.
It is better to store eggs in the refrigerator not on the door, but on the shelf. It is better to place them end down.
It is better to boil them for at least 10 minutes - it is better to avoid eating raw eggs, as this can cause food poisoning.
