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3 Ways to Quickly Perk Up: Here's What You Need in the Morning
12.04.2023 07:31
Updated: 15.04.2023 05:25
Not all people find it easy to get out of bed when the alarm goes off.
Most often, a cup of freshly brewed strong coffee is used to get rid of drowsiness. But there are other, much more effective ways to perk up.
Green tea
A cup of good green tea is a great way to stimulate your productivity. It is worth drinking this energy drink some time after eating.
To feel more energetic, you should not overdo it - 1-2 cups are enough. Please note: green tea has the ability to dehydrate the body, so you should replenish reserves by drinking plain water.
Dark chocolate
Make sure the packaging says the bar contains 70% cocoa.
As with green tea, you should choose a quality product and consume it in reasonable quantities.
Physical activity
A great way to get your energy up is to do 50 squats, 30 push-ups, or just run up the stairs.
So take note - any physical activity successfully combats drowsiness.
