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Top 6 Things You Shouldn't Have in Your Bedroom: They're Keeping You from Getting Enough Sleep
26.03.2023 06:50
Updated: 14.04.2023 21:32
The bedroom decor should be treated with special attention - after all, it is in this room that a person rests and recharges with energy for the whole day.
Therefore, everything in it should promote calm and relaxation, and some things have no place there. The material below contains the top 6 things that are inappropriate in the bedroom interior.
TV
This piece of furniture is removed from the bedroom to avoid the temptation of watching movies or TV shows before bed.
The latter has a very negative effect on the quality of sleep, contributes to the development of insomnia and even morning migraines. And as background noise during the day, the TV distracts attention, causing irritation and chronic nervous tension.
Smartphone
The reasons to "kick out" this gadget from the bedroom are almost the same as the previous ones. The glow of the phone easily disrupts the natural biorhythms of the human body, disrupting the usual sleep pattern.
The habit of putting your smartphone under your pillow at night has an even worse effect on a person – all because of the electromagnetic waves emitted by the gadget. Therefore, despite the great temptation to stay in touch around the clock, it is still worth putting your smartphone in another room at night.
Large mirror
The opinion of both designers and doctors remains unchanged: large mirrors in the bedroom interfere with relaxation and hinder sleep.
This piece of furniture is especially dangerous near the bed, where a person lying on it can see his reflection. In extreme cases, a small mirror can be hung on the side of the bed. The same applies to mirror surfaces - for the rest room, it is better to prefer matte textures of furniture.
Indoor fountain
A babbling fountain in the bedroom is a beautiful device, but not at all useful for healthy sleep. The sound of water, contrary to popular belief, is often not relaxing, but irritating - especially for a tired and sleep-deprived person.
Sleeping in a room with a working fountain can gradually lead to the development of insomnia, recurring headaches and a general state of depression. Therefore, it is better to place this picturesque decorative element in the living room or dining room.
Watch
We are talking primarily about two models - electronic ones with a luminous dial and watches with a loud ticking or striking. The first ones disturb the darkness necessary for a good night's sleep, the second ones - the silence.
A bedroom clock should be silent, have no color or sound effects, and not attract much attention. If a person has poor vision in the dark, a model that turns on the glow when you press a button or lightly tap the top of the clock is perfect for him.
Embroidered bedding
Exquisite embroidered pillowcases or duvet covers only look good in movies and on the pages of magazines.
In everyday life, even the thinnest and lightest embroidery irritates the skin, rubs, and prevents you from lying down comfortably and falling asleep.
Moreover, embroidered patterns on a pillow can leave a permanent imprint on the cheeks and forehead of the sleeper.
Therefore, in order for nothing to interfere with a peaceful sleep, it is better to give preference to bed linen of a uniform texture.
