Which flour has the most protein: the correct answer will surprise many
Many housewives are sure that only wheat flour deserves attention, as it is the most common and popular.
However, there is nothing useful in it.
Due to special processing, regular flour is only a source of fast carbohydrates. Passion for this product leads to weight gain and can cause deterioration of general health.
However, there are other varieties of the product that can be very useful and valuable. For example, such a dietary supplement can serve as an excellent source of protein.
Which type of flour contains the most protein?
This fact will surprise many, but the palm of primacy rightfully belongs to soy flour, which is so beloved by vegans and vegetarians.
Per hundred grams of product there is just under 50 grams of protein, which is a unique indicator.
Soy flour is used in exactly the same way as regular flour.
You can use it to make healthy pancakes, fluffy fritters and any other baked goods.
This will help to improve your diet and prevent protein deficiency.
Previously, we talked about which seafood is the healthiest in the world .
