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What to do if you constantly feel tired: 6 tips that will come in handy
22.09.2024 10:20
Fatigue can be caused by serious health problems, but this is not the only possible reason.
This feeling can appear, among other things, as a result of stress, lack of sleep and physical activity, smoking, alcohol consumption and other factors.
Chronic fatigue can also arise from overwork, poor nutrition, frequent conflicts with loved ones and colleagues, burnout, or changes in life.
If fatigue is not accompanied by other symptoms, you can try to cope with this feeling on your own. The following tips will help you with this.
Find out how much sleep you need
Both too little and too much sleep have negative consequences, so try to determine how many hours a day you need to sleep to feel alert and rested. This can be done empirically.
Maintain a healthy diet
Proper nutrition and sufficient fluid intake are essential to maintaining health and normal functioning of the body.
Don't skip meals
To avoid suffering from a lack of energy, eat regularly.
Drink water
According to Harvard scientists, water can increase productivity in all areas of activity (with the exception of the most labor-intensive ones).
Limit your caffeine intake
Although caffeine helps to perk up in the moment, its excess disrupts normal sleep rhythms. As a result, you first get problems with sleep, and then fatigue.
Give up alcohol and psychoactive substances
We will probably leave this point without explanation - everything is clear here.
