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How to Avoid Depression After Being Fired: Give Yourself a Break and Cry
12.03.2025 16:05
Getting fired is not a failure, but a chance to reboot your career.
You can live through a difficult period in such a way that you emerge from it stronger, more confident, and with new ideas.
Give yourself a break, but don't get stuck in it.
The first days after dismissal should be devoted to rest. Do not rush to storm job sites - allow your body and psyche to recover. Sleep as much as your body requires, rewatch your favorite films, walk in parks where everything is familiar to the last path.
When acute stress subsides, add bright impressions to your routine: go to an exhibition that you have been postponing for a long time, meet a childhood friend, do yoga. Do not reproach yourself for "idleness" - you need to recharge in order to act effectively later.
Emotions are your ally, not your enemy
Anger, sadness, confusion are natural reactions to losing a job. Don’t try to ignore or suppress them. Allow yourself to feel them.
To avoid drowning in your emotions, set time boundaries. For example: “Today I’m angry and analyzing what went wrong, and tomorrow I’ll make an action plan.”
There are always those nearby who are ready to help
Tell your loved ones about what you're going through. If friends offer support (advice, help with your resume, or even a temporary couch), accept it without shame.
Routine is the basis of productivity
After your rest, return to a structured schedule. Wake up at 8 a.m., even if there is no rush, set aside time for studying and sports. This will help you avoid procrastination and save energy for future interviews. Try the “small steps” method: start with 15 minutes of exercise and gradually add new tasks.
Finance: Control Instead of Panic
Review your budget: put aside money for rent and food, avoid spontaneous purchases. If you have little savings, find out about the possibility of a credit holiday or part-time work.
Look for opportunities where you least expect them
Being laid off is a reason to reconsider your career goals. Maybe you always dreamed of changing professions or working remotely? Study related fields: copywriting skills will come in handy in SMM, managerial experience - in startups. Sign up for online courses, go to networking events.
When to see a specialist
If anxiety doesn't go away for weeks and motivation is zero, this is a signal. A psychologist will help you understand your fears, avoid depression and see new perspectives.
