What activities are worth spending less time on: experts' opinion

Sometimes you can hear from many that they do not do anything useful and productive due to lack of time.

However, this is not entirely true.

Sometimes we waste time on very useless activities.

What do they consist of?

Constant presence on social networks

Of course, many people enjoy spending time on social networks, but you shouldn't make it your only hobby. You can't even imagine how many hours a week it takes.

Social media doesn't make us smarter or more productive, so it's worth keeping this hobby in check.

Thoughts on the mistakes of the past

You need to analyze your shortcomings thoroughly, but only once. Draw conclusions and do not commit such offenses again.

But constantly “digging” into our imperfections undermines our self-confidence.

Empty talk

Don't engage in idle conversations when you can do something more productive. Try to steer the conversation in a more interesting direction.

If this cannot be done, then it is better to stop it and not waste time.

• Related news:
• productivity
• development
• advice from psychologists
• 16 September 2024

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