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How to Cope with Workaholism: Experts Reveal 3 Secrets
27.09.2024 19:10
In some workplaces, a workaholism culture is not only acceptable, but desirable.
However, this approach to work cannot be called healthy.
This negatively affects the emotional state and destroys health.
How to deal with this problem
It is unlikely that your efforts will be recognized in any way.
It is important to understand that your efforts and efforts are unlikely to be appreciated by anyone. Despite the fact that such an employee is valuable, workaholism will not be the reason for a salary increase or promotion.
Set your priorities
Even if you are delighted with your work, you should have other interests in life. Don't forget about your family: you need to spend more time with them.
It is also worth including sports, hobbies, meetings with friends and other interesting leisure activities in your schedule.
Working hours
Try to meet the deadlines set by your boss. Overtime is often the reason that you were unable to manage your time wisely or were distracted in the process.
It's also always worth tackling one task at a time, rather than spreading your energy across several things at once.
