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How to Take Control of Stress: The Best Ways to Relax That Are Available to Everyone
18.07.2024 16:46
Modern man cannot live without stress. He would be glad to do without it, but circumstances are such that stressful situations lie in wait almost at every step.
The reason for this is the rush and fuss, the workload, anxiety and the desire to do everything. As a result, you have to learn to deal with stress.
Psychologist Marianna Abravitowa listed accessible ways to combat stress for MC.
The first way: logical chains
Unlike a hot bath or meditation, this activity can be done anytime and anywhere.
The simplest example is to ask yourself, are you okay in the current situation? Having received an answer to the question, ask the next one: why do you need this? Then again and again. It is important to answer honestly, thoughtfully, analyze your answers and draw conclusions.
Gradually, the brain will decide what to do in such a situation, and you will understand that stress is counterproductive and feel a surge of strength.
The second way: smells
You need to choose the scent that you consider exceptional, with pleasant associations and that brings real pleasure.
It can be anything, the main thing is that you have the opportunity to inhale this aroma in a difficult moment.
The third available method: music
A favorite piece of music, music that suits your mood, or a favorite radio channel can help out.
The main thing is that it doesn’t depress you or burden you even more.
In addition, it is important to remember that at home you can cope with stress by taking a bath, switching your attention to hobbies and interests, caring for animals, or immersing yourself in reading a book.
