How to Stop Forgetting Important Things: Let's Turn to Scientists for Advice
According to scientists, both mechanical repetition and visual images can help with memorization.
In the first case, you will remember the information better if you repeat it often.
If we talk about visual images, a watch or a phone with a calendar and alarm clock will come to the rescue.
All you need to do is set up these gadgets so that they help you perform tasks that matter to you.
A regular paper calendar is also effective – the main thing is to place it in a place where you will constantly see it.
If you are afraid that you will leave the house without taking something you need, put it in front of the door.
Finally, you can use a routine as an assistant - this is useful in cases where you have to do an important task every day, for example, exercise or do homework.
Set aside the same time each day for your routine, and you won't forget what you have to do.
Earlier we talked about how to understand that a person does not want to communicate with you.
