Content
How to cope with fatigue if your vacation is still far away: experts reveal 3 secrets
31.05.2024 17:43
Overwork is a common problem in modern society.
Many people try to lead too rich a social life because the social environment dictates such high standards.
Others cannot refuse a large amount of work, which is also exhausting, experts note.
How to cope with physical and intellectual fatigue
Drink calming teas and sedative herbal infusions
Sleep, of course, seems like salvation. But if you are overtired, you still will not feel rested even after 10 hours of rest.
In order to properly tune the body to rest, you need to drink calming teas and decoctions. Rooibos, buckwheat tea, chamomile, mint, valerian root have proven themselves to be excellent.
Aromatherapy
Don't neglect this ancient art. With the help of correctly selected aromas you can always change your mood and well-being.
Ylang-ylang, patchouli, lavender, oregano, vetiver and marjoram will help you get in the mood for relaxation.
Take a break
Sometimes it's worth taking a break from an active lifestyle, spending time at home. At work, try to take on exactly the amount of responsibilities that you can handle.
Earlier we talked about the 3 signs that indicate a hypocrite .
