What time of day is best to prepare for an exam: advice for schoolchildren and students
Schoolchildren and students will soon be entering a busy time.
Current eleventh-graders will take final and entrance exams, and students of higher and secondary specialized educational institutions will begin their summer session.
It's time to learn how to properly prepare for exams.
It turns out that it is best to start working on textbooks and notes at certain times.
It is worth giving up the night-time cramming that many students are accustomed to.
What time of day is best to prepare for an exam?
To prepare for a test at an educational institution, it is better to choose morning or evening.
Memory is most “sticky” from 08:00 to 12:00, and also from 17:00 to 20:00.
This is why you should start preparing for the exam almost immediately after waking up.
At lunchtime you should start a break. And after dinner you should resume studying the materials you have taken notes on.
It is important not to stay up late. After eight o'clock in the evening, textbooks and notebooks should be put aside.
It is not worth preparing at night. And especially the night before the exam. It is better to get a good night's sleep.
Earlier we told you how to stop getting nervous over trifles .
