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Without unnecessary drama: 9 psychological tricks that will help a person survive stress and emotional upheaval
09.05.2024 18:30
Life is full of challenges and stress. The only question that remains is how a person can cope with stress and emotional shocks.
There are people who don't even pay attention to problems (or pretend to). Therefore, it is worth remembering a few tricks that will help you to survive stress and moral shocks more easily.
Establishing an open dialogue with yourself
It is important to establish an internal dialogue and honestly discuss with yourself what causes stress and what emotions you experience. This helps you better understand your feelings and find ways to cope with them.
You need to be able to feel sorry for yourself
Self-compassion is the ability to treat yourself with kindness and understanding, especially during difficult times. Acknowledging your emotions without judgment or criticism can help reduce stress and improve well-being.
Communication with loved ones
Support and communication with loved ones are important factors in coping with stress and emotional difficulties. Discussing your feelings and experiences with others helps refresh your thoughts and get support.
Positive thinking
It is important to focus on the positive aspects of the situation and find ways to solve the problem, instead of focusing on the negative aspects. Positive thinking helps reduce stress and increase self-confidence.
Meditation
Meditation is an effective way to improve mental well-being. Regular meditation helps reduce stress levels, improve concentration, and increase feelings of inner peace.
Physical activity
It helps relieve tension and stress, improves mood and promotes a general sense of well-being. It is important to do sports, yoga or just walk in the fresh air. There is nothing complicated about basic physical activity, and it can significantly affect your life.
Development of social support
Talking to friends, family, or coworkers can help you cope with stress and emotional difficulties. Don’t be afraid to share your feelings and experiences with others to get support and understanding.
Realistic goals are needed
Striving for perfection can be a source of stress and anxiety. It is important to set realistic expectations for yourself and others to avoid unnecessary pressure and anxiety.
Time management
Good time management helps reduce stress and increase productivity. It makes sense to create a to-do list and distribute your time so that you have enough time to rest and recover.
Earlier we talked about how to get rid of hiccups .
