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Why You Can't Work Without Vacation: Experts Name 3 Reasons
29.04.2024 19:13
Not every person who receives leave from their main place of work conscientiously spends it on rest.
Some are looking for alternative sources of income, while others are actively "closing issues" related to their main area of activity.
Not everyone understands that this approach can be extremely harmful.
What consequences can result from working without rest?
Increased risk of premature death
People who do not know how to relax generally live shorter lives. Therefore, in order to increase your own life expectancy, you need to properly manage the time allocated for vacation.
Even if you are not going anywhere, you can always find decent options for how to spend your time.
The quality of work will be worse
It is important to understand that vacation is provided for a reason: quality rest allows you to start working with new strength and ideas.
If the time was not spent on rest, then the quality of the activity will certainly suffer, experts note.
Nervous system and fatigue
Every organism has its own limit, which is impossible to cross. Even if it seems to you that you always remain in good shape and feel great without rest, then these are false impressions.
It’s just that sooner or later you will face a nervous breakdown and overwork, the consequences of which will be extremely problematic to eliminate.
Earlier we talked about how a woman can properly survive a divorce .
