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5 Tricks to Stay Focused While Working: Expert Opinion
26.03.2024 10:00
Many people find that they are unable to maintain the desired level of productivity while working.
This happens because our concentration weakens over time.
But this can be avoided by maintaining the desired level of work intensity.
What 5 secrets will help
Get enough sleep
Quality sleep is the key to productive work and improved intellectual performance. If you constantly deprive yourself of normal sleep, your brain will be too weak.
Experts recommend sticking to the established norm of eight hours.
The 25/5 Rule
It is worth dividing your work tasks into blocks consisting of half an hour. We boldly spend a quarter of an hour on work and do not get distracted by anything. But we leave five minutes to switch attention and relax a little.
Order on the table
It is important to remember that disorder in the workplace is a source of microstress, which does not have the best effect on the quality of work.
Therefore, it is worth tidying up your desktop.
Drink tea
Any tea contains substances that improve brain function. Therefore, drinking this drink will have a positive effect on concentration and other cognitive functions.
However, it is worth monitoring your daily caffeine intake.
Set your priorities
It is important to remember that the sequence of solving problems is an important factor for success. Therefore, do not take on secondary tasks: always start with the most important.
Previously, we talked about whether social networks are beneficial .
