We often hear from others about the lack of time, and sometimes we ourselves face this problem.
Most often, this is accompanied by low levels of productivity.
There are many scientific papers and books devoted to this topic, but new research is always being conducted.
Some people try to solve the problem intuitively: they make a maximally detailed schedule of the day so as not to be distracted by anything in the process. This method does not always work, experts note.
It is necessary to create a special plan at the very beginning of each day that will help you correctly prioritize and distribute your time.
You need to make a table of three columns. Their names are simple: must, need and want. In the first one we write down the most important and priority goals. We spend our energy on their implementation first.
Afterwards, we redirect our efforts to solving problems from the second column.
But the third one is not the most important one, since it is based on our desires.
It is important not to give in to emotional impulses during the work process and strictly follow your plan.
Previously, we talked about the signs that indicate that your family is having a negative influence on you .