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Why We Feel Tired: Experts Tell Where Our Energy May Go
10.01.2024 14:21
An interesting pattern is that people who lead the most active lifestyle feel energetic, while a person who immediately goes home after work for passive rest feels exhausted and weakened.
The whole problem is that we mismanage our resources.
Where can energy go?
Dirt and mess at home
Not everyone knows that being in an unkempt space has a depressing effect, especially if such a “test” falls to the lot of a neat and sensitive person.
It is better to immediately clean up and restore your energy potential.
Social networks
This opportunity should be used wisely. In social networks, it is worth making new friends, looking for useful and inspiring information.
But you shouldn’t waste time on envy and negativity, otherwise you will waste a lot of energy, experts say.
Constant savings
If a person only provides for his basic needs and does not invest in leisure, rest and pleasant little things, then it is difficult to call such a life quality.
Over time, fatigue accumulates and people feel exhausted.
Earlier we talked about how to understand that you shouldn’t communicate with a person .
