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How to forgive the betrayal of a loved one: advice from psychologists
12.08.2024 17:30
Unfortunately, within a long-term relationship there can be both bright and sad moments.
But this does not always mean that you need to destroy the family.
Many people make the difficult decision to forgive betrayal. But promising to forgive and then doing so is not always possible.
What tricks will help with this?
Don't suppress your emotions
Betrayal is always accompanied by a whole storm of unpleasant feelings. If you simply "hide" them, then no one will feel better. Each time you will reproach your partner, treat him worse and destroy your emotional state.
Therefore, it is important to work through all your negative emotions so that forgiveness is real.
A serious conversation after you have calmed down
It is important to understand that betrayal never happens just like that: certain events lead to a bad deed. In order for the situation to never happen again, you need to have a serious conversation without emotions.
It is important to understand that it is worth letting the "traitor" speak out: you need to understand the reasons for which he decided to take this step. If you understand, then this situation will be resolved.
