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How to Recover After a Breakup: Experts Reveal 3 Secrets
03.06.2024 15:46
Getting over a breakup is never easy: it can often lead to addictions and depression.
Therefore, you need to be able to react correctly even to such a painful situation.
What are 3 secrets that will help with this?
Start doing sports
When you exercise, endorphins start to be released. As a result, your mood will improve and you will feel much better.
As a pleasant bonus, you will have the body of your dreams, experts say.
Walk more
Fresh air is always a great remedy against bad mood and unpleasant thoughts. As soon as you feel that the depressive state is returning, go for a walk.
Don't forget about psychology
Sometimes it is too difficult to survive a breakup in an ecological way. In this case, you need to seek any help possible.
These can be either specialists in the field of psychology or books on the required topic.
Earlier we talked about why you shouldn’t argue with your husband before going to bed .
