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How to calm down after breaking up with a man: experts reveal 3 ways
10.01.2024 16:05
Breaking up with someone you had high hopes for and planned a future with is always an extremely painful and unpleasant experience.
However, this is not a reason to become depressed.
What 3 tricks will help you
Give in to negative emotions for a certain period of time
All emotions need to be experienced in a timely manner, and not suppressed or postponed for later. Experts advise setting a kind of limit on negative emotions.
For example, allow yourself to cry and suffer for a week. But after that time, all negative emotions should be banned.
Go to a psychologist
Sometimes breakups can destroy a person's self-esteem, faith in the best, and simply disorient them. This is often observed when couples break up after a long marriage.
A good psychologist will help you cope with pain and resentment in an environmentally friendly and correct way.
Take time for yourself
In a relationship, a woman sometimes does not have a single free minute that she could devote to herself. A breakup can become a productive time for you that you can spend on hobbies and interests.
After this, you will be able to fully recover and find a great, healthy relationship for yourself.
Earlier we talked about how to figure out a man who doesn’t want a serious relationship .
