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Why It's Important to Live in the Present: 3 Compelling Reasons
22.03.2023 13:00
Updated: 14.04.2023 19:26
The present will never be repeated. It will quickly become a thing of the past, which can never be returned.
This would seem to be enough to stop being in the clouds and focus on the current moment. But for some people these arguments are not enough. The individual can either dream about the future or hang out in the past. And everything will pass him by.
But a person can always change, can become different. To do this, he will need to remind himself of a few more reasons why he should live today, and not any other.
Lower risk of depression
When a person does not live in the present, he most often finds himself immersed in the past. He thinks about mistakes, reproaches himself for them, notes that he could have done better. All this does not change the situation, does not contribute to development.
He only drives himself into depression, makes himself suffer for nothing. If he lives in the present, then past troubles will simply not matter to him. He will see many beautiful things, which will cheer him up.
Accepting yourself
It is very difficult to come to terms with yourself if you are constantly in the clouds. In this case, a person can compare his past self with his present self, can think about what he lacks to be ideal, the way he imagines himself in the future.
All this will only lower his self-esteem. But focusing on himself in the present, on the process of working on himself will give him an advantage. He will probably simply enjoy what is happening, will accept himself.
No negativity
Emotions are always kept in the past. If they are negative, their power will be incredible. A person, if he lives by what is gone, will be angry all the time, irritated, and will sometimes even hate those around him.
The latter will be brought to him by the fact that he will remember their past actions, which were not always attractive. Living in the present will save him from this. The individual will simply live, will enjoy what is happening in relationships with others.
Such moments are worth considering. They should certainly convince the individual that he should live today, and not in the future or in the past.
