5 Rituals for the Workday: Helping You Start and End Right

It is necessary to be productive and efficient throughout each working day. Every person tries to achieve this.

First of all, he resorts to planning, to making a to-do list. This really helps to tune in to work at a certain pace. But you can always do a little more for yourself, to increase your efficiency.

To do this, you should implement some rituals into your life. They should be performed in the morning and evening of each working day.

Morning time for yourself

You can oversleep in the morning and get ready quickly, but it is unlikely that you will be able to set yourself up for a productive day. It would be better to get up early, give yourself time to have breakfast, and get ready calmly.

This will allow you to gradually increase your activity and raise your energy level.

Write morning pages

It is usually recommended to plan the day in the morning, to write down all the tasks. This process itself helps to tune in to work, to be included in the process.

But it will also not be superfluous to write down your thoughts that worry you, that come to mind. In this case, they will not distract you during the day, will not occupy your attention.

Finish everything on time in the evening

This doesn't just mean going to bed on time, which is important, by the way. You should finish work on time, not stay up late, and set time limits.

In this case, you will be able to work at a certain pace, not to stretch anything out, and to use every minute effectively. At 20:00, it is advisable to finish any work communication, so it would be advisable to set the "silent" mode on your phone.

Evening Gratitude

It should be practiced every time the working day ends. In this case, it will be possible to mark your successes, understand where and what gaps were made, what needs to be worked on to increase productivity even more.

And gratitude will help you end the work day on a positive note.

Move

This is relevant even during the day, but it is important in the morning and evening. It is not always possible to force yourself to do exercises after waking up, but after a working day it is easier to resort to it.

This is a must to stretch your legs after sitting at your desk to improve your well-being.

It is important to do such actions during the working day. In this case, you will be able to be productive and behave correctly at all times.

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• 21 March 2023

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