4 Tips for Those Who Can't Empathize: Will Help You Become an Empath

The ability to empathize is necessary for everyone. Only with it can a person build relationships with others and establish contact with them.

The ability to let someone else's pain pass through you allows you to understand others, adjust your behavior in some cases, if necessary, and help loved ones.

All this is useful, but there is another side to this feature: it can make an individual sensitive, one who will take everything to heart, and will not be able to exist normally, or be in a good mood because of this. But you won’t have to face this if everything is in moderation.

Anyone can develop empathy to the proper degree. To do this, a person needs to follow several tips.

Learn to listen

This is where you need to start. You should not just be present during the conversation, but also delve into the words that the interlocutor says.

This way you will be able to understand the essence of what will be conveyed, to catch all the ideas that the opponent voices. You can also put yourself in his place, imagine all the circumstances of what is happening. This will contribute to an even better understanding of the situation.

Observe

Don't take out your phone and scroll through the news when you're in a public place. It's better to look at the people around you, think about what they might do for a living, what mood they're in, and how their day went.

Gradually, you will be able to sense other people’s emotions, which will contribute to the development of empathy.

Chatting with strangers

This should be done at every opportunity. In a queue, on a train, you can talk to someone, start dialogues, raise interesting topics in them.

This will contribute best to the development of empathy. The point is that you will have to listen and try to understand those who may have a different social status, different interests.

Listen to yourself

It is difficult to understand someone if you have no idea what feelings you can experience at all. You need to listen to yourself in different situations, identify your emotions, remember your states.

This will allow you to develop emotional memory, which will give you the ability to tune into someone else’s mood.

Such advice will be useful for those who want to become an empath. They will certainly help to achieve the desired result.

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• 4 March 2023

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