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How to Develop Tolerance: 4 Secrets to Not Judging Anyone
03.03.2023 09:00
Updated: 14.04.2023 10:41
The inability to understand others, to empathize with them at times, the inability to come to an agreement play a cruel joke on the individual. He encounters something he does not like, begins to get irritated, may start making claims, and do it rudely.
As a result, he does not achieve the desired result, and spoils his mood and that of others. His relationships with others can gradually become simply terrible, and he will not feel comfortable in society. He can even gradually lose all his friends, which, naturally, he will not like.
If a person does not like this layout, then he should develop tolerance in himself, learn to treat everything calmly. Several recommendations will help him in this endeavor.
Learn to recognize irritation
It is necessary to analyze your behavior, try to understand what caused it. Listening to yourself is especially important when irritation begins to overcome.
In a few months, you will be able to compile a list of situations that throw you off track. This way, the problem will be recognized, which is already a significant achievement.
Take everything calmly
Often a person has inflated expectations that are not destined to be met. If he does not give them up, he eventually becomes disappointed and begins to show strong emotions.
It is very important at such moments to slow down, to slow down, to give yourself the opportunity to become an outside observer of what is happening. This will allow you to see previously unnoticeable details, to understand why everything is happening exactly this way. In this case, there will be no desire to criticize everything around you.
Develop tolerance
An intolerant person cannot stand the imperfections of others. He constantly criticizes others, makes comments to them. This habit should be gotten rid of.
You can do this if you start putting yourself in someone else's shoes. This will allow you to put yourself in someone else's shoes and understand the motives behind certain actions of others. In this case, you won't want to find fault with little things.
Be tolerant of yourself
You should never forget about yourself. You shouldn't demand too much from yourself, punish yourself for every mistake. You need to admit your shortcomings, talk about failures.
If you don’t hide your imperfections, then others will notice them less often.
The result will be achieved if you systematically use these secrets. It will definitely be easier to show patience towards others.
