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How to Avoid Becoming a Perfectionist: 4 Tips to Prevent Unwanted
13.02.2023 09:00
Updated: 14.04.2023 00:32
There is nothing wrong with striving to do your job well. It is commendable and can bring not only satisfaction to the person himself, but also benefit to others.
But it can also become destructive, which happens when a person goes too far, when he becomes too meticulous. He can start striving for the ideal, he can think about how to become unsurpassed. By doing this, he will simply poison his existence.
At some point he may become a perfectionist, which is absolutely unacceptable. And following a few pieces of advice will help him avoid becoming one.
Managing Your Inner Critic
This is something that must be learned. It is necessary to interrupt his speeches, which contain the idea that one must be ideal in everything. It is necessary to allow oneself to make mistakes, to make blunders.
Gradually, the individual will be able to understand that he and the inner critic are two different things, and that there is no point in submitting to it.
Develop self-esteem
Adequate self-esteem will be in the case if there is confidence in one's own abilities. And this will come in the case if there is solid knowledge, if the qualification is constantly improving.
It is necessary to read literature, improve your skills. This will make life easier, you will be able to avoid making a large number of mistakes, but at the same time not be in constant tension.
Don't get hung up on the little things
There are little things that are not little things. But there are also details that are not worth paying any attention to. They need to be identified, and then simply forgotten about, concentrating on the main thing.
In this case, perfectionism will never make itself known, because not everything will be done.
Love yourself
This point should never be forgotten. It is imperative to remember the need to take care of yourself, to feel sorry for yourself, to do something useful and pleasant for yourself.
In this case, the internal dialogue will be conducted in a positive way. And this means that the voice of the critic will not be heard constantly.
Such rules need to be made a part of your life. This will allow you to do everything well, but at the same time it will not allow you to turn into a perfectionist.
