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What to do when you feel like giving up: 3 practical tips
09.02.2023 09:00
Updated: 13.04.2023 23:00
Difficult times happen in everyone's life. When a person finds himself in a difficult situation, he may start to panic, rush about, and look for a way out of it.
But at some point all this stops, but it doesn't make things any easier. Then despair may set in, and hands may start to drop. In such a situation, you should not hesitate, not give in to despondency, but try to help yourself.
It is definitely not possible to get out of a depressed state instantly, but you need to try, you need to work in this direction. When you feel like giving up, when your hands are almost down, you can influence yourself, start to perceive everything around you differently.
To do this, you need to use a few practical tips.
It won't always be like this
In moments of despair, you need to remember that things were good before, but those times are over, gone into the past. This means that it's all over. The same can be said about a bad streak.
It won't last forever, it will end someday. If such thoughts are in your head, it will be easier to start being active, since at least minimal motivation will appear.
It's not that bad
If you are inside the situation, you may not perceive it quite correctly. It may seem much worse than it actually is, since much will be hidden from view, something will be embellished.
In such a case, you should remind yourself of the main things, that everyone is alive, everyone is healthy, that there is a roof over your head. When you realize all this, it will become much easier, because you will be able to understand that not everything is lost.
Emotions are okay
They don't have to be positive all the time. Sometimes you have to get into trouble and feel not so good about yourself. In that case, you don't have to blame yourself for being sad, angry, or irritated.
All this is quite appropriate in the situation, but it is worth remembering that it is necessary to declare your condition exclusively correctly, and not take it out on anyone.
All these tips should be saved for difficult times, kept in mind. They will help you survive the black streak with the least losses.
