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4 tips to avoid suffering from loneliness: it is possible not to go crazy in it
20.01.2023 09:00
Updated: 13.04.2023 13:25
Loneliness could scare anyone from childhood. Parents did this to raise their child, to teach him how to behave, because only in this situation would someone want to be near him.
Gradually, the individual could get used to the idea that being alone with oneself is bad. He will suffer in solitude, and will receive only negative emotions from it. And at the same time, it is not so bad, there is nothing shameful in it.
It is quite possible to achieve not to suffer from loneliness, to receive at least neutral emotions from it. To do this, you need to follow several pieces of advice.
Get creative
When a person is alone, he or she may have a variety of thoughts, and may experience not very good emotions. The latter may not be the cause of suffering, but can be directed into a peaceful direction, for example, into creative activities.
They will take up time, help distract from sad thoughts. And the results of the activity may pleasantly surprise.
Do some sports
This advice is universal. Sports can not only bring your body into shape, but also your emotional state. You can do it at home to just pass the time if you don’t have any meetings with friends, or if you don’t have any at all.
You can also sign up for a gym and start going to workouts. During them, you will be able to chat with someone, which will help you avoid feeling lonely.
Meditate
The practice of meditation itself is good. It is useful for everyone, as it helps to put thoughts in order and relax.
A loner should resort to it, master this art. With the help of meditation he will definitely be able to alleviate his condition.
Develop
If you don't have moral strength, you can avoid self-development. But you can at least plan it. You should study the directions in which you can move, make a list of what you would like to master.
Gradually, you will be able to get involved in the process, become better as a result, and use loneliness to your advantage.
All these actions should be performed by the one who is left alone. In this case, the state and the situation will not cause suffering.
