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4 Tips to Accept Your Past Without Beating Yourself Up
19.01.2023 09:00
Updated: 13.04.2023 12:50
Forgiveness is something that can be obtained not only from others. A person may need it from himself.
This happens if he is fixated on the past, if he is simply stuck in it. He may be oppressed by his own mistakes, he may remember the troubles he got into. All this will not inspire him with optimism, it may make him engage in self-flagellation, reproach himself for something, consider himself a loser.
If you don't want to ruin your life, you definitely need to get out of this state. To do this, you need to accept your own past, which will help a few tips.
Mistakes are experience
And that's exactly what they should be called. They simply teach something, show that in some specific circumstances one should not act in a certain way.
It is necessary to remind yourself that at some times you had to try new things, change yourself. And this should not be ashamed, because it is a learning process that can only be commendable.
You can't change the past
And all for the reason that it is already gone. You have to come to terms with it, understand that it will continue to be like this, that there is no point in mentally returning to the events that happened before.
It just takes up time that could be spent usefully, for example, influencing how events will develop further.
Give yourself time
Sometimes fatigue starts to speak in a person. In this case, he begins to exaggerate the scale of the tragedy, begins to become a pessimist.
If this is the case, you just need to take a break, give yourself a chance to rest. After that, the past may not seem so terrible.
Love yourself again
A person is valuable in himself. None of his merits should influence his perception of himself. He should find in himself something that always remains with him, which is not affected by any circumstances.
In this case, you won’t be able to react so violently to everything, because it won’t play such an important role.
All these tips will help you cope with any burden. The past will be accepted and will be behind you, it will no longer disturb you and throw you off track.
